ANA THOUGHTS AND THE SKINNY LEGEND'S - BONESPO

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day 8:

my workout routine is sometimes cardio dancing videos but it can get loud sometimes and it’s suspicious. my “safe” workout is to just walk at least 3 miles everyday or until you can’t take it any more .

Warning!

This blog is an ED centred blog, I regularly post triggering content! Please don’t read further if...

🌙 You are in ED recovery, I am not a recovery blog and my content would likely trigger you

🌙 You do not have some form of disordered eating

🌙 You plan to harass or shame ana content, if you do not want to see my content don’t follow me or block me if you must

🌙 You are under the age of 13, I do not want to influence young people. My content is mainly for people of a similar age to me and topics aren’t censored for being more adult in nature (concerning substance use)

🌙 If reading about general mental health struggle triggers you, I use this as a universal vent blog of sorts which means I discuss other topics- including but not limited to suicidal thoughts, substance abuse, self harm and disordered eating

Stay safe ❣️

food consumes every thought

you feel heavy and just. so fucking disgusting.

you want to feel the hunger

gaining weight is one of your biggest fears

you want to be that friend who’s perfect

you just want it all to melt off right now.

NO MORE!!!!!!!

No more just eating to eat!!!!!!

No more boredom eating!!!!!!!

No more snacks and sweets!!!!!!!

No more calorie drinks!!!!!!!!

No more fat!!!!!!!

I am going to lose weight!!!!!!

I am going to fit into a size xs!!!!!!!

I am going to be 90 lbs!!!!!!!!

I am going to be skinny!!!!!!!

I got this!!!!!!!!!!

me: i don’t want to be mentally ill

me, but quieter: but i also don’t want to recover because i don’t know who i’d be without my mental illnesses since they are practically my personality and recovery seems scary and it seems the only point of my life is to hurt because that’s all i’ve ever known. somehow mental illness is a comfort blanket even though it is the reason i need a comfort blanket to begin with and the world beyond this seems oddly confusing and terrifying

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like.

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues;

- 8 hour sleep music.

-Rainy mood.

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively.

Uncomfortable with silence;

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic.

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety;

-How to stop worrying.

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques.

-Self-help strategies for anxiety.

-Helping a friend with anxiety.

-All about worrying.

-8 myths about anxiety.

Sad, angry and depressed/depression;

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management.

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness;

-Pets and mental health.

-All about loneliness.

-“I feel so alone”

-10 more ideas to help with loneliness.

-How to deal with loneliness.

Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.

Addiction;

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

Eating disorders;

-Helping a friend with an eating disorder.

-Eating disorder treatments.

-Support services for eating disorders.

-Self-help tips with eating disorders.

-Eating disorder recovery.

-Recovering from an eating disorder.

-100+ reasons to recover.

-Understanding and managing eating disorders.

Dealing with self-hatred;

-3 ways to ease self-loathing.

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate.

Suicidal;

-International suicide hotlines (1) (2)

-Preventing suicide.

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.

Schizophrenia;

-All about schizophrenia.

-Helping a person with schizophrenia.

-Understanding and dealing with schizophrenia.

-Delusions and hallucinations.

OCD;

-Managing your OCD at home.

-Overcoming OCD.

-How to cope with OCD.

-Strategies for dealing with the anxious moments.

Borderline personality disorder;

-Helping someone with BPD.

-All about personality disorders.

-Treatment for BPD.

Abuse;

-Healthy relationships VS abusive relationships.

-Emotional abuse

-Overcoming sexual abuse.

-Hotlines services.

-5 ways to escape an abusive relationship.

-Domestic violence support.

-Signs of an abusive relationship.

-What do to if you’re in an abusive relationship.

-Surviving abuse.

-What you can do if you’re sexual harassed.

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused.

Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you.

Loss and grief;

-How to cope with a suicide of a loved one.

-Grieving for a stranger.

-Common reactions to death.

-Working through grief.

(Other loss and grief)

-Moving away from friends and family.

-Coping with a breakup.

Getting help;

-Seeking help early.

-All about psychological treatments.

-Types of help.

-All about age and confidentiality.

Things you need to remember;

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.

- This is temporary. You won’t always feel like this.

-You are not alone.

-You are enough.

-You are important.

-You are worth it.

-You are strong.

-You are not a failure,

-Good people exist.

-Reaching out shows strength.

-Breathe.

-Don’t listen to the thoughts that are not helping you.

-Give yourself credit.

-Don’t be ashamed of your emotions, for the good or bad ones.

-Treat yourself the same way as you would treat a good friend.

-Focus on the things you can change.

-Let go of toxic people.

-You don’t need to hide, you’re allowed to feel the way you do.

-Try not to beat yourself up.

-Something is always happening, you don’t want to miss out on what’s going to happen next.

-You are not a bother.

-Your existence is more than your appearance.

-You are smart.

-You are loved.

-You are wanted.

-You are needed.

-Better days are coming.

-Just because your past is dark, doesn’t mean your future isn’t bright.

-You have more potential than you think.

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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i sat in the cold and lost an extra 1 lbs/.45 kgs DAILY

We all know your body burns more kcals by trying to stay warm. I wanted to test this by turning off the heat in my apartment and holy shit it works!

I weigh myself in the morning and after a day of shivers i’m at least .5 lbs/ .22 kgs lighter at my nightly weigh in. I know its not the result of my workouts or starving because my weight has NEVER changed like this from morning to night.

I only started to see results after three days so its a continuous process, one day of cold won’t cut it.

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I wanna hate food

I wanna look at food and feel disgusting

I want the smell of it makes me sick

I wanna feel noxious when I even think about it

I wanna have only water and Diet Coke in my fridge

I wanna want avoid shopping

I don’t wanna think about food

I don’t wanna feel hunger

I don’t wanna have cravings

I don’t wanna binge ever again

I WANNA HATE FOOD

Being a ✨Woman✨

Women and children assaulted on the daily

But judges don’t care they say “just pay me”

They brush it under the rug and say “no one has to know”

Because your future is more important than the people that they sold

And the people that you hurt and how they try to get rid

Of the memories that will haunt them, of the things that you did

And the things you still do we can only assume

Because why would you stop when the truth never left this room

You might say it was a “mistake” that you made when you were young

But for them it was a pivotal life moment they can never come back from

Because they are forever changed and forever never the same

But to you, it meant nothing, our trauma treated like a game

But we are not players or pieces to be moved around

We are human beings and we will stand proud

I will scream and shout no matter how loud

Because I have a voice and I refuse to stand down

Men will see this and I know some will laugh

They will laugh at the trauma me and my ancestors have

Because the women before me were treated like they were lesser

But they suffered immensely so that I might have it better

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.

put on clean, comfortable clothes.

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

Some people’s 500 calories is fruits and veggies.

Others eat a piece of cake and a couple fries for the day.

Some people drink green tea or coffee to keep them going.

Others drink nothing because they desperately don’t want to break a fast.

Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.

Others cry their soul out for going one calorie over.

Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”

Others exercise constantly, because they need to be in the negative calories.

Some people were bullied once or twice or maybe even never for their weight.

Others are bullied relentlessly.

Some people fast no longer than 15 hours.

Others fast for days on end.

Some people start already in the normal range.

Others start in the overweight range.

Some people have never gone to rehab.

Others are in and out of inpatient care constantly.

Some people have tried recovery, and are striving to reach recovery status every day.

Others never want to recover.

But you know what?

All of them have a valid ed.

All of them deserve love, support, and help.

Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.

All they care about is controlling you.

good evening to people who spend more hours in a day with earbuds/headphones than without, people who can't do [insert activity] without listening to music or a podcast or something, people who feel anxious when if they don't have headphones/earbuds on their person at all times, anyone who's ever listened to music and a podcast/audiobook at the same time, people who leave their earbuds in/headphones on even when they're not playing any sound, chronic takes-out-earbud-"sorry-what?"-ers, people who listen to asmr/audiobooks/music/etc to fall asleep, and lastly anyone who has an ear/health problem caused or worsened by earbuds/headphones who won't stop using them because some people literally need earbuds to cope.

General Wellness Check

When was the last time you ate or drank something? If it’s been a while (my self-standards are 5-6 hours for food and 1-2 hours for water), please make an effort to get some.

When was the last time you moved? If you’ve been in one position for a while, I suggest perhaps walking around the room a little, moving to a different spot, adjusting the way you’re sitting, or even just stretching your arms.

Are you able to get some fresh air? Is it safe and viable for you to open a window a little or step outside for a moment? If not, may I suggest lighting a nicely scented candle?

How’s your hygiene? If it’s been longer than you’d like, please make a commitment to take care of it soon!

When was the last time you spoke with someone you care about? Consider reaching out to them, and letting them know they’re in your thoughts.

Have you been interacting with things that are damaging to your mental well-being? If you are, please stop! Purposefully interacting with things that cause you emotional or physical distress is incredibly unhealthy, and a form of self-harm.

Do you need to take your medication? If so, please take it.

Are you holding tension in your jaw and shoulders? Relax it.

Remember that you are important. You have infinite value, simply because you exist. I’m grateful to have you here on this planet with me. You deserve to take care of yourself. You deserve to be happy.

If you're trying to lose weight remember that:

your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc

when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss

the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off

don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss

you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen

weight loss takes time, don’t give up so quick.

99 Tips 💕

1. Avoid eating in front of the computer or TV as you should focus on your food while eating.

2. Record everything you’ve eaten in journal or diary.

3. Green tea detoxes and speeds up your metabolism. So, drink 3 cups of green tea per day.

4. Exchange a bad habit for a good one, i.e. exchange eating for yoga, meditation or reading more. It is hard, but really rewarding.

5. Reward yourself with something you want on completing the decided goal of weight loss.

6. Whatever money you usually spent on meal, save that in a glass jar and watch its growth.

7. Make a notebook of thinspiration for recording – notes, letters, thoughts and mainly pictures of your goal.

8. Whenever you feel hungry, just brush your teeth. A fresh mouth helps you keep AWAY from craving to eat.

9. Consume spicy foods as it increase your metabolism and burn little more calories than other foods as well as give you different taste rather than same old boring low-cal stuff.

10. Whenever you feel hungry, go to a friend’s house instead of raiding the fridge.

11. If you want to suck the fat out, drink 2 tbsp of vinegar prior to the meal.

12. Opt for cold water only – it burns more calories as you have to recover the body temperature.

13. You should have a 3 hour gap between eating and going to bed.

14. Drink too much water as it makes you feel full all the time.

15. Chew gum or tic tacs (2 cals each) in place of snacking in the day.

16. Set thinsparation pics nearby to motivate yourself.

17. Take a sip of your drink during all mouthful of food. Ultimately, you fill up faster and slow your eating and stay in control.

18. Purchase a pair of trousers for the size you want to be, also pay out good money on them. Try them on everyday, and let yourself count the days you are away for getting its fitting. This curiosity motivates you to lose weight faster than ever.

19. Get your sleep for at least 6 hours a night, below 6 hours rouse appetite by 15%.

20. Particularly draw attention on the first 4 bites of a meal. Later, the excitement of eating will be little by little.

21. Count to 100 earlier than taking your food. When you’ve finished counting, you can convince yourself that it’s not good for you, so avoid it.

22. If you put low temperature by 10 degrees in your house, it helps you burn more calories.

23. Opt for dark color plates like black or navy blue plate for eating, you’ll eat less.

24. At one time, eat small amounts of food and chew well.

25. You’ll burn at least 10% more calories by sitting up straight.

26. Grab a stalk of Celery in your snack as it help you burn calories, fill you up quickly and also get your metabolism kicking.

27. Whenever you’re eating, just think of somewhat disgusting or somewhat that makes you feel sick or see a picture that makes you feel sick. This will make you less inclined for eating.

28. If your nails get a bluish tinge because of starvation, then wear nail polish or get acrylics.

29. Avoid going to the school canteen with your friends; you may eat more.

30. Opt for Smart Water as it has 0 calories and electrolytes.

31. While you’re eating, opt for diet sodas instead of water because it prolongs the digestion process.

32. Do exercises whenever you feel hungry.

33. Chewing sugar-free gum increases metabolism by 5%, as well as it keeps your mouth busy.

34. Watermelon is full of water, consuming it in bulk helps you feel up very fast with fewer calories.

35. Walk around nude if you are alone in the house and look in every mirror you can, later on you won’t desire to eat as of seeing how truly fat and horrible you are.

36. Try and eat only one meal a day, though it is very small.

37. In case you lose control while you’re eating, just stop. Now, take a long drink and take a deep breath and carry on. Pausing for a bit helps interrupt a decrease into binge eating.

38. Never eat later than 7 pm as your body metabolizes very slow at that time.

39. Cut your food into small pieces earlier than you eat it. Eat as gradually as you can and chew your food for a long time. Expand a time consuming ritual, this helps you eat less.

40. Whenever you get hungry, just look at yourself and see how fatty you are!

41. Take single food per day like an apple. Cut it into 8 pieces then eat 2 pieces for breakfast, 2 at lunch, 2 at snack, and 2 pieces left for a dinner. It seems that it’s eaten 4 times a day; in fact you’ve eaten just 1 apple. Take a different food for the next day and do the same.

42. Drink at least 8 glasses of water per day. Set an hourly alarm that reminds you to drink a glass.

43. Get your tongue pierced, so you couldn’t eat anything while it’s curing.

44. Sleeping late on the weekends help you miss breakfast and lunch.

45. Place a jump rope by your bed, so you can easily see it each morning when you wake up. Now, take it and do just 5-10 minutes, after that drink a bottle of water and begin your day.

46. You should take multi-vitamins during your dieting to keep your hair, skin and teeth all appealing and healthy, besides keeping you away from hunger pangs.

47. Coffee works as a diuretic, an appetite suppressant, and energy stimulant, so drink it but don’t drink too much.

48. Convince yourself about your dislike to food. Now, as and when you think of favorite food, just think ‘yuck’ instead of ‘yum’.

49. Opt for smart food choices, it means consume foods with vitamins and calcium.

50. Daily spend a little time although it’s just 5-10 minutes, on surfing Pro-ana sites for motivation.

51. If you are just about to binge, weigh up yourself. This will ring a bell that you still have to lose weight and you shouldn’t eat. If not so and you finally end up with eating, then weigh yourself to spot how much weight you put on after that evil food and ensure that you lose weight soon.

52. When you feel hungry, just purchase bagels that are 98% fat free. Get one of it, split in half, and now chew on single piece. This will fill you up because they appear heavy. Mouthful bagels are enough, so throw out the rest. As they’re dry, drink lots of water with it that also fills you up.

53. Make use of the scale, and assess different parts of your body every month to spot how much you’re losing.

54. Get in touch with your little child as they are so skinny and always running around. Follow the examples like, jump on a trampoline, mount on the monkey bars, go for skateboarding, and more that’s fun and active. This will help you burn more calories amazingly.

55. Try to keep away from saturated fats as much as possible.

56. If you are on diet, follow a diet that’s not only low in fat but also high in fiber, this helps you lose up to three times more weight compared to those people on a diet that’s just low in fat.

57. If you go outside for a meal, order the soup for a starter. Now, excuse yourself with anything for the main course.

58. If you get lunch money, then save up this money by skipping your lunch and purchase something that you want like books, CD’s, clothes, etc.

59. Besides multi-vitamins, take a calcium supplement daily too. Opt for the chewable flavor.

60. Set a short-term goal (as a long-term goal isn’t good enough and won’t work well) and take away something you love; movies, TV, sex, music, smoking, etc. until you achieve that goal.

61. Low self-esteem encourages you; put on baggy clothes to make you feel fatter than you are in reality, and hate each reflection you observe.

62. Out of sight is out of mind. It is believed that when you find any goodies lying around on surfaces or tables, you will definitely attract to them. So, it is good to put them away or cover/hide them.

63. Make a habit of putting at least one bite in your plate. This polite thing helps you build up your overall control.

64. Whenever you get hungry, just relax yourself, curled up on your sofa or on your bed. Relaxing means that you won’t desire to move, it also means not getting up for food.

65. When you get a truly bad craving – just turn on the TV. Try to watch programs which have lots of gorgeous, skinny actresses/models on it. This will encourage you, also it’s a clear-cut way to curb an appetite.

66. Try to have a very busy and active timetable. Following this, you don’t have adequate time to binge.

67. Fool your metabolism by continually varying the number of calories you can consume daily. For example, eat 500 calories on Monday, 100 on Tuesday, 800 on Wednesday, no calories on Thursday, and 400 calories on Friday.

68. Get other options to satisfy your oral fixation, excluding the food. They include smoking, water, iced tea, chewing gum, sugarless mints and diet coke.

69. Purchase some baby teething gel then rub it on your tongue, it helps to numb your tastebuds.

70. Build a stack of magazines that weighs the same amount you would like to drop. As you drop, take off the relevant amount of magazines. This helps you realize what a difference you have made.

71. Sucking on ice will provide your mouth with something that keeps it busy as well as helps your body obtain more water, without drinking liquids directly.

72. It is also good to watch other people eat, and feel superior! This makes you feel proud on yourself, ultimately encourage yourself for more weight lose.

73. Try to avoid artificial things (including gum), taking into account their harmful elements like aspartame and sucralose.

74. Whenever you feel the urge to eat, just try to turn your mind by doing something that will make you feel or look better. For ex. pick flowers for your pamper time, soak in a bubble bath with a book, use a masque, light candles, whiten your teeth… and so on.

75. Prunes or prune juice can truly clear your system. It is good for beginners to get things move properly. Though it is high in calories, use it by dedicating all of your daily calories. By doing so, you can really start with a flush out system. Note that your stomach may damage if you never had prune juice earlier than, but it is just gas and it will pass.

76. Slow down your eating by using the opposite hand. For ex. left handed people eat with their right hand, and vice versa.

77. Wear a rubber band around the wrist and snap it when you wish for eating. This way, you’ll prepare yourself for keeping away from eating.

78. Cleaning something grubby like – the toilet, under the kitchen sink, scrubbing out the garbage bin, the litter box, anything dirty or smelly – can make you go down your appetite. The clutter and smell of the cleaner also put you off food temporarily.

79. Freeze your foods like fruits, yogurts and flavored ice cubes. Frozen yogurts or other things take more and more time to eat, so you feel full for longer.

80. Skip your dinner; eat breakfast plus lunch, or just breakfast. This gives your body adequate time to burn off the calories. You can eat all three in small meals, but ensure to finish the last one at least four hours earlier than your bed time.

81. Set a meal plan for every day as well as put the limit of calories that you’ll allow yourself to eat.

82. Don’t slouch, you burn more calories and tighten your tummy by sitting up straight.

83. Lacking sleep stimulates your appetite, it is believed that most people who sleep for minimum 6 hours a day can lose more weight and they are less hungry.

84. Do 50 sit ups each morning, it helps you increase your metabolism rate and makes your stomach and chest appear better.

85. Weigh your body BEFORE as well as AFTER every time you eat.

86. Exercise twice the amount of calories you consume.

87. Find and set pictures of overweight people or family members in various places around your house.

88. Follow the 3B’s Bake, Broil, and Boil for ALL YOUR FOODS!

89. Must avoid Fried Foods.

90. Train you for Balance. Walk with a book on your head as this helps you with bearing and balance as well as make tighter the tummy.

91. Take a long bath or hot shower. This helps you to divert the mind and raise blood circulation.

92. Cut a fresh lemon and smell it. This works as an appetite controller, you can also use Orange, Fresh ginger, etc.

93. Ensure that your plate is half veggies and/or fruit.

dat-skinny-future

You wanna know why we use Tumblr?

Every time we fuck things up, every time we binge and purge, every time we over exercise, every time we complete a fast, every time we hit our weight goal…

there is no one to share this with, in real life. no one can listen to our vent, no one to cry with, no one to support us.

don’t terminate our accounts. we know we are fucked up, okay? but we feel safe here. we know each other and we are like a family. please don’t take it away from us.

What Tumblr Won’t Tell You About Eating Disorders.

Tumblr and Twitter glamorize eating disorder to a level that is detrimental to young developing brains. Here is what is never talked about.

School

Your grades WILL suffer

People won’t come up to you and ask if you’re okay, people will not compliment you once you can see your bones and veins like tumblr tells you they will.

Waking up in the morning for classes will become impossible

You will have a brain fog 24/7 making it impossible to talk to people and pay attention to your professors

If you are in university or college your professors wont’t notice you’re struggling in a class of 50+ healthy kids. You don’t stick out.

Tired all the time.

Angry all the time.

Outward appearance

Your skin will look like paper and get very dry.

You will look wrinkly.

EXTRA SKIN!!!!

Your eyes sink in you look dead.

You WILL loose your ass there is no way around this muscle there doesn’t look the same as fat.

Your hair will fall out in chunks, be prepared for your roommates/dormmates to patronize you for your hair being everywhere.

People will only point out the things they don’t like, like your bald spots.

Physical fitness

Forget picking anything up everything feels like you’re lifting hundreds of pounds.

Standing up for long periods of time will make you lightheaded and dizzy.

You can develop anemia.

Getting up the stairs without breaks becomes impossible.

Chest pains.

Your heart rate will be dangerously high all the time which in turn creates anxiety.

If you purge your teeth can and will rot from the stomach acid.

Purging can also cause tons of damage to your esophagus also from stomach acid.

Starving yourself will leave your teeth brittle and feeling loose.

Drugs and Alcohol

Everything will affect you much more than you wanted it to.

Just because a hard seltzer is 5% alcohol due to your weight it will hit like 6 or 7 of them with just one can.

Your BAC raises faster.

Overdoses become much easier even when you don’t want to OD.

Drugs like xanax and cocaine become much more dangerous when you have no food in your system.

Depending on weed to eat means you will only get nauseous when you try and eat without it, that takes months to years to fix.

Lastly, this will follow you for the rest of your life it is a life long disorder with virtually no cure. People will make up names for you, your identity becomes your disorder. Eventually you won’t want to be so sick and so weak. Sure being skinny is what you want but you don’t want everything else that comes with this awful monster of a disease.

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